Moving Time: 0:40:19
Distance: 22.60 km
Speed: 33.63 km/h
Ele Gain / Loss: 387.59 m / 773.30 m
Power: 275 wZ3 3.67 w/kg
Max Power: 520 w
Norm. Power: 277 wZ3
Intensity: 0.89
TSS: 53
Heart Rate: 144 bpm
Max HR: 152 bpm
Efficiency: 1.92 w/bpm
Cadence: 92 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 742 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution