Moving Time: 1:45:41
Distance: 43.32 km
Speed: 24.60 km/h
Ele Gain / Loss: 1283.86 m / 1282.95 m
Power: 244 wZ2 2.99 w/kg
Max Power: 420 w
Norm. Power: 262 wZ3
Intensity: 0.79
TSS: 111
Heart Rate: 132 bpm
Max HR: 150 bpm
Efficiency: 1.98 w/bpm
Decoupling: 4.8%good
Cadence: 88 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 1,727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution