Moving Time: 1:00:18
Distance: 33.47 km
Speed: 33.31 km/h
Ele Gain / Loss: 428.35 m / 455.58 m
Power: 248 wZ3 3.18 w/kg
Max Power: 466 w
Norm. Power: 270 wZ3
Intensity: 0.87
TSS: 76
Heart Rate: 129 bpm
Max HR: 152 bpm
Efficiency: 2.09 w/bpm
Decoupling: 12.7%poor
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 1,001 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution