Moving Time: 1:12:18
Distance: 31.68 km
Speed: 26.29 km/h
Ele Gain / Loss: 359.49 m / 351.07 m
Power: 158 wZ2 1.66 w/kg
Max Power: 439 w
Norm. Power: 228 wZ3
Intensity: 0.89
TSS: 96
Heart Rate: 113 bpm
Max HR: 171 bpm
Efficiency: 2.02 w/bpm
Decoupling: -9.9%good
Cadence: 70 rpm
Max Cad: 134 rpm
Pedalling: 97.3% of the ride
Avg Torque: 21.3 Nm
Calories: 765 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution