Moving Time: 1:30:36
Distance: 42.60 km
Speed: 28.21 km/h
Ele Gain / Loss: 243.57 m / 383.62 m
Power: 141 wZ1 1.78 w/kg
Max Power: 320 w
Norm. Power: 155 wZ2
Intensity: 0.58
TSS: 51
Heart Rate: 134 bpm
Max HR: 167 bpm
Efficiency: 1.16 w/bpm
Decoupling: 21.3%poor
Cadence: 86 rpm
Max Cad: 113 rpm
Pedalling: 98.2% of the ride
Avg Torque: 16.2 Nm
Calories: 855 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution