Moving Time: 0:58:21
Distance: 33.47 km
Speed: 34.42 km/h
Ele Gain / Loss: 428.35 m / 455.58 m
Power: 283 wZ3 3.77 w/kg
Max Power: 439 w
Norm. Power: 288 wZ3
Intensity: 0.88
TSS: 76
Heart Rate: 127 bpm
Max HR: 136 bpm
Efficiency: 2.27 w/bpm
Cadence: 79 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.1 Nm
Calories: 1,106 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution