Moving Time: 1:03:08
Distance: 33.47 km
Speed: 31.81 km/h
Ele Gain / Loss: 428.39 m / 455.62 m
Power: 208 wZ3 3.65 w/kg
Max Power: 389 w
Norm. Power: 216 wZ3
Intensity: 0.89
TSS: 84
Heart Rate: 165 bpm
Max HR: 182 bpm
Efficiency: 1.31 w/bpm
Decoupling: 13.2%poor
Cadence: 81 rpm
Max Cad: 159 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 879 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution