Moving Time: 1:02:19
Distance: 33.47 km
Speed: 32.23 km/h
Ele Gain / Loss: 428.35 m / 455.58 m
Power: 248 wZ4 3.14 w/kg
Max Power: 544 w
Norm. Power: 257 wZ4
Intensity: 0.98
TSS: 100
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.68 w/bpm
Decoupling: 4.4%good
Cadence: 82 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 1,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution