Moving Time: 0:33:42
Distance: 7.57 km
Speed: 13.48 km/h
Ele Gain / Loss: 327.96 m / 5.48 m
Power: 117 wZ2 2.25 w/kg
Max Power: 175 w
Norm. Power: 119 wZ2
Intensity: 0.62
TSS: 21
Heart Rate: 143 bpm
Max HR: 156 bpm
Efficiency: 0.83 w/bpm
Cadence: 68 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 264 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution