Moving Time: 0:58:36
Distance: 28.82 km
Speed: 29.50 km/h
Ele Gain / Loss: 476.10 m / 476.06 m
Power: 231 wZ2 2.63 w/kg
Max Power: 445 w
Norm. Power: 255 wZ3
Intensity: 0.76
TSS: 57
Heart Rate: 127 bpm
Max HR: 154 bpm
Efficiency: 2.01 w/bpm
Cadence: 84 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.8 Nm
Calories: 906 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution