| Moving Time: |
2:32:30 |
| Distance: |
29.97 km |
| Speed: |
11.79 km/h |
| Ele Gain / Loss: |
1803.49 m / 551.94 m |
| Power: |
215 wZ4
2.36 w/kg
|
| Max Power: |
407 w |
| Norm. Power: |
220 wZ4
|
| Intensity: |
0.96 |
| TSS: |
233 |
| Heart Rate: |
128 bpm |
| Max HR: |
143 bpm |
| Efficiency: |
1.72 w/bpm |
| Decoupling: |
0.1%good
|
| Cadence: |
61 rpm |
| Max Cad: |
125 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
35.0 Nm |
| Calories: |
2,196 kcal |
