Moving Time: 0:53:25
Distance: 40.59 km
Speed: 45.60 km/h
Ele Gain / Loss: 7.85 m / 1740.43 m
Power: 165 wZ4 2.53 w/kg
Max Power: 239 w
Norm. Power: 167 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 1.13 w/bpm
Cadence: 91 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.6 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution