Moving Time: 1:12:17
Distance: 33.47 km
Speed: 27.79 km/h
Ele Gain / Loss: 428.37 m / 455.59 m
Power: 169 wZ3 2.56 w/kg
Max Power: 265 w
Norm. Power: 172 wZ4
Intensity: 0.90
TSS: 98
Heart Rate: 139 bpm
Max HR: 150 bpm
Efficiency: 1.24 w/bpm
Decoupling: 5.6%moderate
Cadence: 85 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 818 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution