Moving Time: 1:37:07
Distance: 38.80 km
Speed: 23.97 km/h
Ele Gain / Loss: 598.64 m / 722.92 m
Power: 119 wZ2 2.13 w/kg
Max Power: 322 w
Norm. Power: 138 wZ3
Intensity: 0.84
TSS: 113
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 0.97 w/bpm
Decoupling: 3.2%good
Cadence: 85 rpm
Max Cad: 178 rpm
Pedalling: 99.0% of the ride
Avg Torque: 14.8 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution