Moving Time: 0:52:31
Distance: 23.16 km
Speed: 26.46 km/h
Ele Gain / Loss: 329.98 m / 267.56 m
Power: 180 wZ4 2.57 w/kg
Max Power: 249 w
Norm. Power: 186 wZ4
Intensity: 1.04
TSS: 95
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 1.34 w/bpm
Cadence: 67 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution