Moving Time: 1:19:14
Distance: 33.47 km
Speed: 25.35 km/h
Ele Gain / Loss: 428.40 m / 455.63 m
Power: 141 wZ1 1.99 w/kg
Max Power: 329 w
Norm. Power: 152 wZ1
Intensity: 0.52
TSS: 35
Heart Rate: 114 bpm
Max HR: 131 bpm
Efficiency: 1.33 w/bpm
Decoupling: -2.2%good
Cadence: 76 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution