Moving Time: 1:38:32
Distance: 21.07 km
Speed: 12.83 km/h
Ele Gain / Loss: 1567.01 m / 1.81 m
Power: 189 wZ3 2.82 w/kg
Max Power: 331 w
Norm. Power: 193 wZ3
Intensity: 0.80
TSS: 106
Heart Rate: 148 bpm
Max HR: 240 bpm
Efficiency: 1.30 w/bpm
Cadence: 79 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 1,247 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution