Moving Time: 2:40:21
Distance: 61.57 km
Speed: 23.04 km/h
Ele Gain / Loss: 876.07 m / 1010.50 m
Power: 106 wZ2 1.86 w/kg
Max Power: 260 w
Norm. Power: 122 wZ3
Intensity: 0.84
TSS: 189
Heart Rate: 142 bpm
Max HR: 166 bpm
Efficiency: 0.86 w/bpm
Decoupling: 9.1%moderate
Cadence: 90 rpm
Max Cad: 226 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.0 Nm
Calories: 1,138 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution