| Moving Time: |
1:12:06 |
| Distance: |
29.87 km |
| Speed: |
24.86 km/h |
| Ele Gain / Loss: |
693.40 m / 443.86 m |
| Power: |
208 wZ3
2.85 w/kg
|
| Max Power: |
368 w |
| Norm. Power: |
217 wZ4
|
| Intensity: |
0.94 |
| TSS: |
105 |
| Heart Rate: |
173 bpm |
| Max HR: |
189 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
17.9%poor
|
| Cadence: |
69 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
29.5 Nm |
| Calories: |
1,004 kcal |
