| Moving Time: |
1:11:12 |
| Distance: |
29.87 km |
| Speed: |
25.17 km/h |
| Ele Gain / Loss: |
693.34 m / 443.80 m |
| Power: |
215 wZ3
2.95 w/kg
|
| Max Power: |
530 w |
| Norm. Power: |
221 wZ3
|
| Intensity: |
0.86 |
| TSS: |
87 |
| Heart Rate: |
154 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.9 Nm |
| Calories: |
1,025 kcal |
