Moving Time: 0:53:19
Distance: 22.50 km
Speed: 25.32 km/h
Ele Gain / Loss: 325.89 m / 371.67 m
Power: 158 wZ2 1.76 w/kg
Max Power: 517 w
Norm. Power: 201 wZ4
Intensity: 0.94
TSS: 79
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 1.31 w/bpm
Cadence: 97 rpm
Max Cad: 129 rpm
Pedalling: 99.3% of the ride
Avg Torque: 18.5 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution