| Moving Time: |
1:10:03 |
| Distance: |
29.87 km |
| Speed: |
25.58 km/h |
| Ele Gain / Loss: |
693.38 m / 443.84 m |
| Power: |
220 wZ4
3.01 w/kg
|
| Max Power: |
577 w |
| Norm. Power: |
230 wZ4
|
| Intensity: |
0.97 |
| TSS: |
109 |
| Heart Rate: |
165 bpm |
| Max HR: |
194 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.2 Nm |
| Calories: |
1,032 kcal |
