Moving Time: 0:53:40
Distance: 12.35 km
Speed: 13.81 km/h
Ele Gain / Loss: 737.48 m / 0.00 m
Power: 223 wZ3 2.82 w/kg
Max Power: 288 w
Norm. Power: 231 wZ3
Intensity: 0.87
TSS: 68
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.70 w/bpm
Cadence: 68 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.9 Nm
Calories: 801 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution