Moving Time: 1:20:58
Distance: 33.47 km
Speed: 24.81 km/h
Ele Gain / Loss: 428.34 m / 455.57 m
Power: 150 wZ2 2.03 w/kg
Max Power: 351 w
Norm. Power: 165 wZ3
Intensity: 0.82
TSS: 90
Heart Rate: 131 bpm
Max HR: 164 bpm
Efficiency: 1.26 w/bpm
Decoupling: 9.3%moderate
Cadence: 85 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.0 Nm
Calories: 813 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution