Moving Time: 0:33:33
Distance: 18.39 km
Speed: 32.88 km/h
Ele Gain / Loss: 298.75 m / 31.56 m
Power: 341 wZ4 4.11 w/kg
Max Power: 757 w
Norm. Power: 346 wZ4
Intensity: 0.96
TSS: 52
Heart Rate: 165 bpm
Max HR: 171 bpm
Efficiency: 2.10 w/bpm
Cadence: 71 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.5 Nm
Calories: 766 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution