| Moving Time: |
1:20:30 |
| Distance: |
22.63 km |
| Speed: |
16.87 km/h |
| Ele Gain / Loss: |
880.21 m / 322.29 m |
| Power: |
218 wZ3
2.4 w/kg
|
| Max Power: |
417 w |
| Norm. Power: |
227 wZ3
|
| Intensity: |
0.85 |
| TSS: |
96 |
| Heart Rate: |
148 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
18.0%poor
|
| Cadence: |
72 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
30.0 Nm |
| Calories: |
1,175 kcal |
