Moving Time: 0:37:57
Distance: 12.35 km
Speed: 19.53 km/h
Ele Gain / Loss: 701.92 m / 53.03 m
Power: 285 wZ1 4.13 w/kg
Max Power: 445 w
Norm. Power: 295 wZ1
Intensity: 0.54
TSS: 18
Heart Rate: 157 bpm
Max HR: 174 bpm
Efficiency: 1.88 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.3 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution