Moving Time: 1:44:17
Distance: 26.49 km
Speed: 15.24 km/h
Ele Gain / Loss: 1284.04 m / 0.00 m
Power: 224 wZ3 2.67 w/kg
Max Power: 350 w
Norm. Power: 230 wZ3
Intensity: 0.86
TSS: 129
Heart Rate: 152 bpm
Max HR: 175 bpm
Efficiency: 1.51 w/bpm
Decoupling: 5.0%moderate
Cadence: 60 rpm
Max Cad: 93 rpm
Pedalling: 99.4% of the ride
Avg Torque: 39.3 Nm
Calories: 1,564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution