Moving Time: 0:48:48
Distance: 23.16 km
Speed: 28.47 km/h
Ele Gain / Loss: 329.98 m / 267.55 m
Power: 220 wZ4 2.72 w/kg
Max Power: 473 w
Norm. Power: 228 wZ4
Intensity: 1.02
TSS: 85
Heart Rate: 147 bpm
Max HR: 161 bpm
Efficiency: 1.55 w/bpm
Cadence: 92 rpm
Max Cad: 104 rpm
Pedalling: 99.5% of the ride
Avg Torque: 23.4 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution