| Moving Time: |
1:19:55 |
| Distance: |
31.68 km |
| Speed: |
23.79 km/h |
| Ele Gain / Loss: |
359.48 m / 351.06 m |
| Power: |
162 wZ3
1.49 w/kg
|
| Max Power: |
676 w |
| Norm. Power: |
178 wZ3
|
| Intensity: |
0.86 |
| TSS: |
98 |
| Heart Rate: |
134 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.33 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
142 rpm |
| Pedalling: |
96.8% of the ride |
| Avg Torque: |
28.9 Nm |
| Calories: |
867 kcal |
