| Moving Time: |
1:33:30 |
| Distance: |
18.79 km |
| Speed: |
12.06 km/h |
| Ele Gain / Loss: |
1092.85 m / 13.23 m |
| Power: |
178 wZ3
2.45 w/kg
|
| Max Power: |
331 w |
| Norm. Power: |
186 wZ3
|
| Intensity: |
0.87 |
| TSS: |
119 |
| Heart Rate: |
150 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.24 w/bpm |
| Decoupling: |
4.2%good
|
| Cadence: |
49 rpm |
| Max Cad: |
81 rpm |
| Pedalling: |
72.9% of the ride |
| Avg Torque: |
36.1 Nm |
| Calories: |
1,114 kcal |
