Moving Time: 0:49:44
Distance: 16.26 km
Speed: 19.61 km/h
Ele Gain / Loss: 709.25 m / 42.04 m
Power: 224 wZ3 3.61 w/kg
Max Power: 319 w
Norm. Power: 232 wZ3
Intensity: 0.87
TSS: 63
Heart Rate: 119 bpm
Max HR: 145 bpm
Efficiency: 1.95 w/bpm
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution