Moving Time: 1:03:03
Distance: 33.47 km
Speed: 31.85 km/h
Ele Gain / Loss: 428.40 m / 455.63 m
Power: 243 wZ3 3.08 w/kg
Max Power: 346 w
Norm. Power: 246 wZ3
Intensity: 0.89
TSS: 83
Heart Rate: 131 bpm
Max HR: 139 bpm
Efficiency: 1.88 w/bpm
Decoupling: 4.6%good
Cadence: 66 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.6 Nm
Calories: 1,026 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution