Moving Time: 2:01:36
Distance: 20.13 km
Speed: 9.93 km/h
Ele Gain / Loss: 1242.58 m / 24.37 m
Power: 161 wZ3 2.01 w/kg
Max Power: 243 w
Norm. Power: 169 wZ3
Intensity: 0.80
TSS: 131
Heart Rate: 159 bpm
Max HR: 175 bpm
Efficiency: 1.06 w/bpm
Decoupling: 22.1%poor
Cadence: 64 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 1,311 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution