Moving Time: 1:23:01
Distance: 33.47 km
Speed: 24.19 km/h
Ele Gain / Loss: 428.33 m / 455.56 m
Power: 131 wZ3 1.87 w/kg
Max Power: 248 w
Norm. Power: 138 wZ3
Intensity: 0.83
TSS: 94
Heart Rate: 154 bpm
Max HR: 162 bpm
Efficiency: 0.90 w/bpm
Decoupling: 17.9%poor
Cadence: 71 rpm
Max Cad: 185 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.2 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution