Moving Time: 1:14:30
Distance: 33.47 km
Speed: 26.96 km/h
Ele Gain / Loss: 428.38 m / 455.61 m
Power: 158 wZ3 2.26 w/kg
Max Power: 286 w
Norm. Power: 167 wZ3
Intensity: 0.80
TSS: 80
Heart Rate: 142 bpm
Max HR: 166 bpm
Efficiency: 1.18 w/bpm
Decoupling: 15.2%poor
Cadence: 91 rpm
Max Cad: 116 rpm
Pedalling: 99.5% of the ride
Avg Torque: 17.2 Nm
Calories: 788 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution