Moving Time: 0:40:26
Distance: 16.25 km
Speed: 24.11 km/h
Ele Gain / Loss: 374.84 m / 263.69 m
Power: 191 wZ3 2.55 w/kg
Max Power: 491 w
Norm. Power: 208 wZ4
Intensity: 0.91
TSS: 56
Heart Rate: 148 bpm
Max HR: 170 bpm
Efficiency: 1.41 w/bpm
Cadence: 78 rpm
Max Cad: 157 rpm
Pedalling: 99.0% of the ride
Avg Torque: 24.5 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution