Moving Time: 1:18:01
Distance: 38.80 km
Speed: 29.84 km/h
Ele Gain / Loss: 598.69 m / 722.96 m
Power: 205 wZ3 3.6 w/kg
Max Power: 343 w
Norm. Power: 209 wZ4
Intensity: 0.92
TSS: 109
Heart Rate: 140 bpm
Max HR: 190 bpm
Efficiency: 1.49 w/bpm
Decoupling: -12.4%good
Cadence: 71 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 1,071 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution