Moving Time: 1:34:36
Distance: 22.63 km
Speed: 14.36 km/h
Ele Gain / Loss: 880.23 m / 322.31 m
Power: 143 wZ3 2.04 w/kg
Max Power: 265 w
Norm. Power: 155 wZ3
Intensity: 0.88
TSS: 121
Heart Rate: 122 bpm
Max HR: 137 bpm
Efficiency: 1.27 w/bpm
Decoupling: -1.1%good
Cadence: 87 rpm
Max Cad: 225 rpm
Pedalling: 95.5% of the ride
Avg Torque: 16.7 Nm
Calories: 906 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution