Moving Time: 1:50:47
Distance: 29.43 km
Speed: 15.94 km/h
Ele Gain / Loss: 1757.11 m / 32.87 m
Power: 213 wZ2 3.61 w/kg
Max Power: 326 w
Norm. Power: 218 wZ2
Intensity: 0.64
TSS: 75
Heart Rate: 148 bpm
Max HR: 170 bpm
Efficiency: 1.47 w/bpm
Decoupling: 1.1%good
Cadence: 88 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 1,580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution