Moving Time: 0:52:10
Distance: 12.25 km
Speed: 14.09 km/h
Ele Gain / Loss: 844.67 m / 0.00 m
Power: 243 wZ3 3.26 w/kg
Max Power: 414 w
Norm. Power: 248 wZ3
Intensity: 0.86
TSS: 64
Heart Rate: 166 bpm
Max HR: 181 bpm
Efficiency: 1.49 w/bpm
Calories: 849 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution