Moving Time: 0:28:44
Distance: 9.87 km
Speed: 20.62 km/h
Ele Gain / Loss: 493.20 m / 40.98 m
Power: 318 wZ4 3.89 w/kg
Max Power: 432 w
Norm. Power: 321 wZ4
Intensity: 0.97
TSS: 45
Heart Rate: 151 bpm
Max HR: 158 bpm
Efficiency: 2.13 w/bpm
Cadence: 95 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution