| Moving Time: |
1:30:42 |
| Distance: |
30.09 km |
| Speed: |
19.91 km/h |
| Ele Gain / Loss: |
788.02 m / 142.91 m |
| Power: |
183 wZ3
2.44 w/kg
|
| Max Power: |
406 w |
| Norm. Power: |
189 wZ3
|
| Intensity: |
0.88 |
| TSS: |
117 |
| Heart Rate: |
151 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
1.1%good
|
| Cadence: |
69 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
26.0 Nm |
| Calories: |
1,111 kcal |
