Moving Time: 0:48:27
Distance: 23.79 km
Speed: 29.47 km/h
Ele Gain / Loss: 322.56 m / 659.99 m
Power: 174 wZ2 2.4 w/kg
Max Power: 381 w
Norm. Power: 196 wZ3
Intensity: 0.80
TSS: 52
Heart Rate: 129 bpm
Max HR: 179 bpm
Efficiency: 1.52 w/bpm
Cadence: 89 rpm
Max Cad: 186 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution