Moving Time: 1:55:41
Distance: 17.36 km
Speed: 9.00 km/h
Ele Gain / Loss: 1072.22 m / 1.43 m
Power: 166 wZ3 1.86 w/kg
Max Power: 300 w
Norm. Power: 175 wZ3
Intensity: 0.83
TSS: 131
Heart Rate: 121 bpm
Max HR: 143 bpm
Efficiency: 1.45 w/bpm
Decoupling: 5.2%moderate
Cadence: 63 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 1,286 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution