Moving Time: 1:02:11
Distance: 16.16 km
Speed: 15.59 km/h
Ele Gain / Loss: 919.50 m / 0.00 m
Power: 232 wZ3 3.09 w/kg
Max Power: 355 w
Norm. Power: 246 wZ3
Intensity: 0.89
TSS: 82
Heart Rate: 148 bpm
Max HR: 172 bpm
Efficiency: 1.66 w/bpm
Decoupling: 6.7%moderate
Cadence: 66 rpm
Max Cad: 136 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.4 Nm
Calories: 966 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution