Moving Time: 1:24:01
Distance: 29.87 km
Speed: 21.33 km/h
Ele Gain / Loss: 693.48 m / 443.94 m
Power: 145 wZ3 2.02 w/kg
Max Power: 310 w
Norm. Power: 170 wZ4
Intensity: 0.93
TSS: 121
Cadence: 65 rpm
Max Cad: 158 rpm
Pedalling: 93.5% of the ride
Avg Torque: 24.7 Nm
Calories: 815 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution