Moving Time: 1:20:06
Distance: 33.47 km
Speed: 25.07 km/h
Ele Gain / Loss: 428.39 m / 455.63 m
Power: 153 wZ3 1.87 w/kg
Max Power: 401 w
Norm. Power: 165 wZ3
Intensity: 0.89
TSS: 106
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.11 w/bpm
Decoupling: 15.9%poor
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 98.8% of the ride
Avg Torque: 17.9 Nm
Calories: 820 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution