Moving Time: 1:02:59
Distance: 28.70 km
Speed: 27.34 km/h
Ele Gain / Loss: 518.32 m / 726.64 m
Power: 193 wZ3 2.64 w/kg
Max Power: 656 w
Norm. Power: 203 wZ3
Intensity: 0.85
TSS: 76
Heart Rate: 150 bpm
Max HR: 173 bpm
Efficiency: 1.35 w/bpm
Decoupling: 9.3%moderate
Cadence: 79 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 814 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution