Moving Time: 1:15:41
Distance: 14.18 km
Speed: 11.24 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 242 wZ3 2.92 w/kg
Max Power: 304 w
Norm. Power: 245 wZ3
Intensity: 0.85
TSS: 92
Heart Rate: 121 bpm
Max HR: 130 bpm
Efficiency: 2.02 w/bpm
Decoupling: 1.1%good
Cadence: 83 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 1,226 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution